As we approach the holidays, it’s the perfect time to focus on your dental health. Between the pumpkin pies, cozy hot beverages, and holiday treats, it’s easy for oral care to take a back seat. However, keeping up with your dental routine now can help ensure that your smile stays bright and healthy as we head into the festive season.
Here are some essential dental tips to keep your teeth in tip-top shape this November:
1. Don’t Skip Your Regular Check-up and Cleaning
If you haven’t had a dental check-up this year, now is the perfect time to schedule one. Regular check-ups help catch issues like cavities or gum disease early, and professional cleanings remove plaque and tartar that brushing alone can’t reach. Plus, scheduling your appointment now will give you one less thing to worry about before the busy holiday season.
2. Eat Seasonal Foods That Promote Healthy Teeth
Fall brings a bounty of delicious, nutrient-rich foods that are great for your teeth. Pumpkins, apples, and leafy greens like spinach are packed with vitamins and minerals that support strong teeth and gums. These foods also require a good amount of chewing, which stimulates saliva production and helps wash away food particles.
That said, it’s important to enjoy fall treats like caramel apples or pumpkin-flavored lattes in moderation. Sticky, sugary foods can contribute to cavities and plaque buildup, so be sure to brush after indulging.
3. Practice Good Oral Hygiene Every Day
During the busy holiday season, it’s tempting to let your usual routine slip, but don’t! Brush your teeth at least twice a day for two minutes each time, and floss daily. Brushing with fluoride toothpaste helps prevent cavities, and flossing removes plaque and food particles between your teeth where your toothbrush can’t reach.
Don’t forget to replace your toothbrush or electric toothbrush head every 3-4 months (or sooner if the bristles are worn out) to ensure optimal cleaning power.
4. Watch Out for Holiday Sugar
The holiday season is known for an influx of sweets, from Halloween candy to Thanksgiving pies to Christmas cookies. While it’s okay to indulge occasionally, sugar can wreak havoc on your teeth. When sugar interacts with the bacteria in your mouth, it produces acid that can lead to tooth decay. Be sure to brush and floss after eating sugary foods and drinks, and consider rinsing your mouth with water if brushing isn’t possible.
5. Consider Cosmetic Treatments for Your Holiday Smile
November is also a great time to schedule a cosmetic dental treatment before the holiday season begins. Whether you’re interested in teeth whitening, veneers, or straightening your smile with Invisalign, starting treatment in November gives you plenty of time to achieve a bright, confident smile just in time for family photos and holiday parties.
6. Protect Your Teeth During Holiday Sports
Whether you’re playing in a Thanksgiving football game or enjoying winter sports, make sure you’re protecting your teeth. A custom mouthguard can prevent injuries to your teeth and jaw. If you’re prone to teeth grinding (especially with the stress of the holidays), talk to us about options to protect your smile.
7. Remember to Stay Hydrated
With colder weather, it’s easy to forget to drink enough water, but hydration is key to good oral health. Water helps wash away food particles, keeps your mouth moist, and supports saliva production—all of which are important for maintaining oral hygiene. Skip sugary drinks and opt for water or unsweetened tea to keep your mouth healthy throughout the day.